How Do Nutritional Needs Differ Between Women and Men?
Women and men need nutritious diets made up of food choices that are low in fat and high in vitamins, minerals, fiber and nutritive substances. Because women need fewer calories than men, it is particularly important for women to eat wisely to control calories and maximize nutrient intake. Using the Food Pyramid as a guide to plan balanced meals will help you to eat well. Calcium, magnesium, and vitamin D offer extra protection against osteoporosis, colon cancer, and hypertension. B vitamins prevent birth defects and reduce heart disease risk. By paying attention to her own unique nutritional needs, a woman serves as a role model for her family. Ask family members to suggest foods for your shopping list and menus. Rotate who shops and who cooks. Involve the kids and plan to eat at least one meal each day together.
