How Do Naturopathic Remedies Help Depression?
St. John’s Wort is probably the most popular natural alternative treatment for depression. A number of clinical studies have been done that support the use of the herb for mild, moderate and even major depression. A popular study done by Klaus Linde of Germany, published in the Cochrane Library, concluded that St. John’s Wort was “superior to placebo in patients with major depression.” In addition, extracts of the herb were as “effective as standard antidepressants” but had fewer side effects. Although it may take time for this herb to be accepted by mainstream medical doctors in the U.S., St. John’s Wort is routinely prescribed for depression in Germany and other areas of Europe. It’s available in health foods stores in capsule or tincture form. Experts recommend taking 300mg, one to three times per day.
