How Do Monoglycerides Affect Weight Loss?
Monoglycerides or monoglycerides are fatty acids that are commonly used in the food industry to increase product’s shelf life and stability for making margarine, low-calorie spreads, peanut butter, etc. Their weight loss properties are little known. On the other hand, there’s some evidence that another group of fatty acids, diglycerides, that when taken as part of a calorie-restricted diet may increase your chances of weight loss, according to a study published in the American Journal of Clinical Nutrition. All particpants were put on a low-calorie diet but body fat decreased significantly more in the group consuming diglycerides compared with those consuming triglycerides – the most common form of fatty acids in our food.
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