How do metabolic rate and body mass index fit into the weight loss picture?
At Step Ahead, we use your metabolic rate (the speed at which your body breaks down food) to determine the appropriate caloric rate for eating as well as exercise. We also use your body mass index (BMI) as a guideline in helping determine your best weight loss strategy. Your BMI measures the proportion of body fat based on your height and weight, fitness level, bone structure, gender and body type, among other items.
