How do matwork exercises differ from exercises done on the studio equipment?
Matwork exercises are thought to be the hardest form of Pilates as you are relying on your body to perform exercises with correct form and technique, this can be achieved easily with effective cueing from your teacher and hands on tuition. Small apparatus such as stability balls, weights, foam rollers and fitness circles are used in classes to add variation to exercises and increase muscle tone and stamina. Using Pilates equipment allows your body to move freely and work against resistance. Springs and pulleys are used to increase muscle tone and promote flexibility. These can also assist movement in certain exercises you may find difficult.
