How Do Low Potassium Blood Levels Affect the Body?
What is Potassium? Potassium plays an important role in the human body, and if the supply is low, you may become symptomatic. Potassium is a mineral that is highly dependent on balanced sodium levels in the body. So, if you ingest too much sodium, the body will naturally want to exhume it. Because of the close relationship between the two, the sodium will take the potassium with it. A healthy proportion of both elements will keep the kidneys functioning properly and help to maintain good cardiovascular strength. How Does the Body Acquire Potassium? Raw vegetables and fruits are the best source of potassium. Legumes are also a healthy food choice that is high in potassium and other important vitamins. Adding any of these to your daily diet can help reduce the risk of low potassium levels. Try adding extra vegetables to your salads. Snack on apples and carrot sticks instead of salty chips and pretzels. You will feel better, and your body will thank you. What Happens if Potassium Levels a
