How do laughter, tears and silence help us find inner peace and enrich our lives?
Laughter is good for us in every way: physically, emotionally, spiritually. Among its many benefits laughter stimulates physical healing, enhances our creativity, is rejuvenating and regenerating and keeps us young. Laughter is sexy, good for relationships, opens the heart, activates the Law of Attraction and gives us a glimpse of freedom from the mind. The conscious practice of laughter meditation brings us deeper into inner peace, joy and wisdom. Tears are the language of the heart. If the heart has become frozen, the tears are the beginning of the thaw. The more we allow tears, the more the heart is melting. When the tears are coming like a flood, we need to learn not to judge them, because with their coming, our heart starts functioning again. It starts getting warm, becomes alive. And as we thaw the garden of our heart, love begins to grow like a flower. Tears are also like prayer. They cleanse our spiritual vision. We shouldn’t try to interpret or analyze our tears. Words are ina
