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How do is set and find new goals to train for?

April 26, 2017goals train

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How do is set and find new goals to train for?

2 Answers

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It is important that you set long term and short-term training goals. You will often find that they are related in some way. For example, you may want to lose 15 kilos; this is not going to happen in 5 weeks. You need to aim for an achievable weekly target and review that target. After six weeks, revisit your goals and if they are on the right track, set a new weekly target that will help you achieve your larger goal.

0

Posted

It is important that you set long term and short-term training goals. You will often find that they are related in some way. For example, you may want to lose 15 kilos; this is not going to happen in 5 weeks. You need to aim for an achievable weekly target and review that target. After six weeks, revisit your goals and if they are on the right track, set a new weekly target that will help you achieve your larger goal.