How do I work out how many points I can have on the weight watchers program?
Heres how to find your daily points allowance: Considering you are inquiring about how many points allowed per day, I am assuming you plan to follow the “Flex Plan” (there are two options- Flex and Core). To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best: Your sex: If you are female- score 2 points If you are male- score 8 If you are nursing- score 12 Your age: 17 to 26- score 4 27 to 37- score 3 38 to 47- score 2 48 to 58- score 1 Over 58- score 0 Your current weight: Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter “17”. Your height: under 5’1″- score 0 5’1″ to 5’10”- score 1 Over 5’10”- score 2 Your activity level on most days of the week, how do you spend your day?: sitting down- score 0 occassionally sitting, but mostly standing- score 2 walking most of the time- score 4 doing physically hard work most of the time- score 6 Add up all your scored points- t
