How do I use the quintessences in the Aura?
Using the quintessences in the aura is a very beautiful and relaxing experience. Firstly place 3 drops of your chosen quintessence on the left wrist. Then rub the wrists together and hold the energies over the heart chakra. Then move your hands to above your heads and give the energies away to the world. At this point you may experience unseen fingers reaching out for yours. Then bring your hands down in an arc and get a feeling for your wings. Once you can feel this bring the energies back above your head, through the third eye and over the throat. Hold the energies once again over the heart for a short period of time and bring down the energies through the rest of the energy centres and then giving away to the earth. When coming up again you should use the hands to make backward circles and then stand up straight and give the energies away to the world once again. Bring the wrists down and take three deep breaths from the wrist into the temple of the body. Very important You should o
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