How Do I Use the DAVID For VisualizAtion?
For centuries, people have used visualization and imagery to enhance their quality of life. Imagery is not only related to sight, but also to smell, taste, sound and touch. The clearer one is able to create these senses in ones imagination, the probability that the desired results will occur is increased dramatically. Visualization is a powerful tool for replacing undesirable behaviours or responses. For example, you may have responses of anxiety, fear, anger, eating, smoking or a host of other behaviours when stressed. You would like to replace these behaviours with calmness, acceptance, abstinence or other desirable behaviours.
