How do I use miso?
All you have to do is take a tablespoon of miso and stir it into your heated soup. Make sure you don’t heat the miso up with the soup! This will kill the active, helpful bacteria in the miso. It’s a simple miso soup recipe. You can simmer some onion or garlic in it too! Do you want to know another health secret of mine? My wife and I often have a cup of chicken broth with miso stirred into it for breakfast a few mornings a week. It isn’t filling, but it’s extremely nutritious. To fill me up, I’ll eat a hard boiled free-range egg on a piece of toast. Hard boiling the egg gives me the protein I need without the unwanted cholesterol I get when I fry the same egg. Chinese medicine tells us that it’s most important to have your biggest, most nutritious meal in the morning. Preventative medicine with a good diet is always better than waiting until you’re sick to eat well. What can I add to the soup to make it even MORE effective for my cold? To give your chicken soup recipe an added immune s
