How do I use fiber for colon cleansing or detoxing?
Maintaining a diet rich in fiber will keep your digestive system healthy. A healthy digestive system cleanses itself every day , naturally removing toxins. Severe colon “cleansing” kits can also disrupt the natural balance of healthy bacteria found in the gut. A colon that is too “clean,” is actually not healthy (as those who have had long courses of antibiotics have found). Natural fiber (prebiotics) help to encourage the growth of this healthy bacteria. If you get the recommended amount of dietary fiber daily, this helps to eliminate feeling the need for harsh detoxification programs.
