How do I Use a Stepper?
A stepper is a machine that simulates walking up stairs. You can use a step machine while watching TV, and unlike outdoor activities, you can use your stepper in any weather. The stepper is an aerobic exercise that also provides strength training for the lower limbs through resistance. The stepper is easy for anyone of average condition and health to use. Buy the best you can afford. It may seem like you can do without all the “bells and whistles” but the lack of options not only gets boring after awhile, you will have more difficulty determining the effectiveness of your workouts without the settings and calculators. If cost is a big factor, however, you can go a very low-tech direction and use the bottom stairs in a flight of stairs as a “stepping machine.” Make sure they are no more than eight inches high. Stand up straight on the machine. Don’t push forward, or lean into the hand rests. Leaning in any direction lessens the impact of the workout. Leaning to the sides can cause great
