How Do I Treat a Tibialis Anterior Injury?
The tibialis anterior is a muscle situated on the front of your shin, and it primarily is responsible for ankle dorsiflexion, which is the up-and-down motion of your foot. The tibialis anterior muscle works in balance with the tibialis anterior tendon, which lies below the muscle near the ankle. An injury to this area can reduce flexibility and induce a great deal of pain until the injury is healed. Treatment usually involves complete rest from any activity that causes discomfort, the use of anti-inflammatory medication and ice therapy and possibly a course of physiotherapy, depending on the severity of your injury. The most common tibialis anterior injury is tibialis anterior tendinitis. This injury occurs when large amounts of stress occur in the leg muscle, which overloads the capacity of the tendon. It usually is caused by strenuous physical activity, such as playing sports or running on hills or hard, uneven surfaces. You also might incur this injury with excessive tightening of s
