How do I transfer .adfs from my emulator back to my Amiga?
Compress the .adf with a compressor that you can use on the Amiga. You can do this from within the emulator if you like so that you can use an Amiga compressor directly. Transfer the file to your Amiga using the reverse of the method you use to transfer files from the Amiga to the emulation platform e.g. CrossDOS. Now, working on the Amiga, decompress the .adf to RAM: or somewhere suitable. Use adf2disk to unpack the .adf to a floppy. Copy the unpacked files wherever you wish. For another, more elegant solution using HFM, see section 5.1.3.