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How do I take Manuka Honey?

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How do I take Manuka Honey?

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Manuka Honey can be taken by the heaping teaspoonful up to 3 times a day depending on your condition. For example, for general digestive maintenance a teaspoon taken daily, at least half an hour before any food is ideal. You can also spread it on a dry cracker or a piece of organic bread.

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