How do I take Expecta?
Enfamil Expecta Lipid DHA supplement is a supplemental vitamin created by the Bristol-Meyers Squibb Company, and is intended for use by pregnant women in conjunction with their prenatal vitamins. Expecta is intended to provide your baby with DHA, an omega-3 fatty acid normally found in fish that may support the brain and eye health of your baby while you are pregnant or nursing.DoseEnfamil Expecta Lipid DHA comes as a soft gel pill. According to the National Library of Medicine, pregnant women are recommended to take one pill daily with a meal, and Expecta can be taken with your daily prenatal vitamin. The meal you choose does not matter, but if you experience enhanced morning sickness when you take Expecta at breakfast, try taking it later in the day. Expecta contains 200 mg of DHA per pill, out of a recommended dose of 300 mg daily. Other sources of DHA include eggs, fish and shellfish, but the average American only gets 50 mg of DHA a day and many pregnant women fear eating fish whi
