How Do I Take Creatine Cocktail?
Mix two scoops (47g) with 8-10 oz. of cold water. Creatine Cocktail is best used in either of two ways. The first involves a creatine load regime, in which the product is taken 4 times a day for the first 5 days. Take one serving (two scoops) in the morning, 30 minutes to one hour before the workout, immediately after the workout, and just before bedtime. An alternative method is to simply take one serving (two scoops) each day for 30 days, which will also lead to a creatine loading effect in muscle. For best results, take one serving (two scoops) 30 minutes to one hour before the workout and immediately after the workout. When using this product its important to ensure adequate fluid intake of at least two liters of water daily. Once the loading process is completed, maximal levels of muscle creatine is maintained with two scoops of Creatine Cocktail daily.
