How do I take Calorad for optimum weight management results?
One table spoon of Calorad should be taken directly before sleep, at least 3 hours after your last meal, with a full 8 ounce glass of water. You can mix the Calorad with the water or drink them separately. Calorad should be the last thing you do before sleep. If you plan to read or watch television, you should wait to drink Calorad until you finish those activities. Calorad works best if the stomach is empty of food for at least three hours and you take it just as your head hits the pillow.
