How do I take accurate body fat and weight measurments?
Because your actual food intake is calculated from your daily energy expenditure and weight, your accuracy in input is crucial. The numbers cannot be wrong when input is accurate because they are a function of mass changes (body fat and /or weight) based on the Laws of Thermodynamics (energy). Weighing on your own: In order to minimize temporary fluctuations in water weight that may skew true results, you should weigh yourself no more than once a week in the same dress, using the same scale, at the same time of day and preferably (but not necessary) in the morning before eating or drinking. With your Fit Pro: same as above if possible or the Fit Pro will set up a consistent measurement schedule.
