How do I substitute in recipes for these key ingredients?
How do I substitute in recipes for these key ingredients?I was tested for food allergies and was told to avoid the following foods: eggs, dairy, and wheat. With the holidays quickly approaching, how do I substitute in recipes for these key ingredients? Jolie – About.com UserAnswer: Eggs, wheat, and dairy are common triggers for food allergies. However, with a little effort, you can replace all of them in most of your recipes. For eggs, you can use an egg replacer (buy direct), which can be found online, or at most health food stores. Dairy products can be replaced fairly easily. Milk or cream can be substituted with soy, rice or almond beverages. The rice and almond beverages have a lighter flavor, however the thicker soy beverage works better as an ingredient in cream sauces and soups. I think the best substitute for cow’s milk is fresh goat’s milk. It has to be fresh though — from a local da
