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How do I substitute cream for milk on the strict HG diet?

April 26, 2017cream diet Hg milk strict

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How do I substitute cream for milk on the strict HG diet?

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To substitute cream for milk on the strict HG diet (on the liberal milk is allowed) water down the cream about 1/4 with water, and add a dash of sugar-free sweetener like splenda. Milk is sweeter than cream, and cream needs just a dash of sweet taste when you use it instead.