How do I stop from becoming bulimic or anorexic again??
I too have struggled with bulimia for several years. I’m currently in recovery and doing well. You say you’ve tried all kinds of counseling but it didn’t work. My question for you is how long were you in counseling? Did you like your therapist and feel that he/she understood you? Did you trust your therapist? All of these factors are crucial in your recovery. Counseling works wonders, but it’s not a magical cure. You won’t get better by just sitting in a therapist’s chair and chit-chatting. You have to do the work, the therapist is just there to guide you through your own self-discovery. By doing the work, I mean really pushing yourself out of your comfort zone. You have to talk to your therapist about the embarassing things that you never thought you’d tell anyone. You have to get detailed and gruesome, and stop lying to yourself about your eating disorder. If you got in a fight with your boyfriend and cried then binged/purged on x,y,z and it took you x amount of time to purge and you
