How do i stick to the raw food diet the temptations always get to me?
Raw food as a diet is a fallacy. It operates on the principle that when you cook you destroy nutrients, but the process of fast cooking known as flash boiling has no significant effect on the nutrients, food still keeps its colour, and most importantly, it doesn’t take ages to eat. Raw food companies often talk about enzymes in food that don’t like any heat. Well, guess what else enzymes don’t like? They don’t like stomach acid. You cannot use enzymes you take orally, so that theory is false, just a bunch of propaganda. This is why some medicines can’t be taken orally, they need to be injected into the blood. Flash boiling means no crunch crunch crunch crunching! Veg will be aldente. They have some crunch, but are much easier to eat and they don’t taste so bitter. Flash boiling: boiling water, add the washed veg cut small and boil for 5mins max, then take out the water and eat whenever. You can use the water to cook other stuff, making it more flavoursome so can create a tasty healthy
