How do I start and continue a raw food diet.?
The general consensus/claim is that a raw vegan diet will help clear up a number of ailments. How to start? Many people suggest starting out bit by bit, say, one raw meal a day, but if you have an aggravating or serious condition, such as what you mention, or cancer, for example, you might want to just jump right in 100%. I think that is the easiest way, ultimately, just as quitting cigarettes by not smoking them at all anymore is the best way to quit smoking Go through your kitchen and remove anything that is not a fresh vegetable or fruit, or raw nut or seed. Get a good beginner’s book, like The Raw Food Revolution Diet, which will explain to you all the basics, including where your vitamins and protein are coming from and how much you need to eat of them. You can also check out the files at the RawFood yahoogroup ( http://groups.yahoo.com/group/rawfood ) You will have to sign up for the list, but you can sign up for “reading on the
