How do i slow down my heart beat when it beats rapidly?
To slow down the heartbeat, there is only way. It may or may not work for all the people but it is the only way to slow down the heartbeat. You just need to hold your breath for a short period of time of 5-10 seconds. This will help to relax you and your breath. Holding the breath does not mean to hold your breath by closing your mouth and nose. It simply means to hold your breath when you inhale and release after a gap of 10 seconds instead of releasing immediately. This should be able to work to slow down your heart beat. When you exhale, you should exhale slowly and deeply. You could also try meditation class’s to learn on what types of techniques could help you relax and slow down your heartbeat. Good luck relaxin!
