How do I shop for healthy foods for my diet?
How do I shop for healthy foods for my diet?Answer: Healthy eating at home starts with choosing healthy foods at the grocery store. It is so much easier to prepare delicious and wholesome meals if you have top-quality ingredients on hand. Here are some tips for grocery shopping for healthy foods: • Make a list of the food items you need before you go shopping and stick to it. Without a list, you may forget something important and you may be more tempted to buy poor-quality junk foods. • Don’t shop when you are hungry or in a hurry. In either case you will be more likely to grab junk, processed foods or sugary treats. • Fresh fruits and vegetables are best, but if you can’t eat them in a day or two, frozen fruits and vegetables are a better choice. • Choose lean meats such as fish fillets, skinless chicken breasts, lean pork chops and turkey. Avoid processed meats like hot dogs, sausages and bologna. • Stay away from the snack aisle. Don’t tempt yourself with chips, sodas and high fat,
