How do I remove the Softcup?
To remove the Softcup we recommend sitting on the toilet with your knees apart. Insert your finger into the vagina and locate the pubic bone; the Softcup rim will be right behind it. If you push or “bear down” with your muscles, that will help push the Softcup down to more easily reach it. Hook your finger under the rim. Don’t worry; your fingernails cannot puncture the cup. (Some women use their middle finger to remove the cup, as the middle finger tends to be longer than the index finger.) Very slowly pull Softcup out, keeping it horizontal and level to the floor. Do not pull down like you do with a tampon, as this can cause spillage. Do not twist; just pull steadily. It is not unusual for first time users to make more than one attempt to remove Softcup. You may want to practice removing Softcup for the first time when you are not on your period and when you are in the privacy of your own bathroom. Softcup cannot be lost inside your body, and it can be worn safely up to twelve hours.
