How do I relieve sore quadricep muscles?
The reason they are sore is because you are not use to using that muscle, once you continue doing this your muscles will get use to it and youll find yourself no longer having this problem, just make sure you stretch before and after, also an ocassional self massage to the quad will do you good and loosen it up, ice baths are good to recover muscles as well an hot epsom salt baths
