How do i relieve from stress & anxiety ??
You can get good relief by practicing proper Breathing techniques, Meditation and doing Yoga on daily basis. Apart from his you can hae regular prayers and make habit of reading spititual books regularly- Controlled Breathing Techniques- When you are anxious, you tend to breathe shallowly, using your upper chest muscles. Your breathing can become extremely rapid and erratic, leading to hyperventilation. Controlled breathing is a technique that you can use to counteract this stress response and induce a state of calm within 3 to 5 minutes. Try this simple technique, using the following steps: -Lie on your back, placing one hand over your heart and the other on your abdomen. -Inhale slowly and deeply through your nose for a count of 4. -Watch the hand on your abdomen rise as you fill your lungs with air, expanding your chest. (The hand over your heart should barely move, if at all.) -Hold your breath for a count of 4. -Exhale slowly through the mouth or nose for a count of 4. -Repeat for
