How Do I Reduce Swelling In The Case Of ACL Ligament Tear? Can I Bend My Knees?
Use Knee Cap or use crape bandage. In the mean time. Try hot and cold water therapy. Take some pain killers. You can also try RICE therapy. Rest: Activity should be reduced, the injury should be splinted, and no weight should be applied to the injury. Ice: Ice packs reduce pain and swelling and should be applied judiciously for 20-minute periods to avoid ice burn or frost bite. Packs should be removed for intervals of 40-60 minutes before being reapplied. Compression: Compression should be applied lightly in the form of an elastic wrap so that it accommodates swelling. Anytime the wrap seems too tight or causes swelling below the wrap it should be loosened. Elevation: Holding the injured part above the level of the heart is standard treatment to reduce swelling.
