How Do I Reduce My Body Weight From 100 Kg To 75 Kg In Just Three Months”?
The weight loss is not only eating less, its eating the right foods at the right time. Eat 4-5 smaller meals daily instead of 3 big meals.Consume more of fresh vegetables and fruits and avoid packaged food.. You don’t have to follow a strict diet to reduce your weight , just follow basic steps which a speed up the metabolism and fat burning hormones and reduce weight along with it You can also try for protein and fat burner supplements to reduce your fat
