How Do I Reduce Lower Abdominal Fat Through Exercise?
Obtaining a sleek abdominal area can be a challenging fitness goal to achieve, and even a harder one to maintain, especially as individuals age. This is particularly true for women due to heredity and hormones, according to Harvard Health Publications. Having an increased amount of abdominal fat, or visceral fat, is also a health concern because it increases your risk of developing heart disease, diabetes, breast cancer and colorectal cancer, states MayoClinic.com. Performing the right exercises that will help reduce your lower abdominal fat will not only get you a toned tummy, but will increase your overall health.
