How Do I Reduce Cellulite From My Legs?
The primary cause of cellulite is weak and inflexible skin cells that tend to retain fat and hamper the free circulation of blood. There are several factors that lead to such a condition. One of the main causes of cellulite is heredity and hormone. Such a case is unavoidable, but there are other causes which relate to our life style such as eating fatty and spicy diet and lack of exercise. Exercise will increase the blood flow through the tissues and prevent fat and toxins from accumulating under the skin. The procedure here will help you reduce or remove cellulite from your legs and thighs without costly surgery. You need to start an leg exercise routine. The best routine is to use exercise bike. If do not have one at home, you can sign up a membership at your local fitness club. Riding exercise bike three times a week and spend 30 minutes each time. Do increase the resistance of exercise bike gradually so that you will sweat at the end of each routine. This will increase the blood fl
