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How do I recognize when “normal” stress has turned into something more severe?

April 26, 2017normal recognize severe stress turned

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How do I recognize when “normal” stress has turned into something more severe?

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10 Posted

Because everyone experiences stress differently, the type and severity of reaction will vary. It is important to acknowledge and seek support before a difficulty turns into a crisis. Individuals can develop anxiety, depression, or a substance use disorder when minor problems go untreated.