How do I recognise work-related stress in my workplace?
When an individual is experiencing work-related stress their behaviour and mood may be affected. This can include: • irritability; • indecisiveness; • lack of or increased appetite; • reduced performance; • deteriorating relationships; • absenteeism; • job dissatisfaction; • low morale. • feeling depressed, bouts of crying; • feeling tense, an edge, worry; • decreased energy, fatigue; or • suicide (extreme cases). The physical symptoms of stress can result in, but not limited to: • increase in smoking/drinking; • drug misuse; increased heart rate; • heavy breathing; • increased muscle tension; • headaches; • upset stomach; • sleep disturbances; or • difficulty concentrating.
