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How do I receive optimal benefits from inner-eco kefir?

April 26, 2017Benefits inner-eco kefir optimal

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How do I receive optimal benefits from inner-eco kefir?

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First of all, keep inner-eco refrigerated and DO NOT SHAKE before consuming. Drink kefir daily, on an empty stomach, and wait 20-30 minutes before eating for optimal benefits. (First thing in the morning or just before bedtime is ideal.) Allow it to reach room temperature before drinking, so the cultures can activate when they reach your mouth.