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How do I properly progress an individual’s body position during an exercise?

April 26, 2017body Exercise individual position progress properly

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How do I properly progress an individual’s body position during an exercise?

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It will depend on the exercise you want to progress from. A client that begins an exercise with two feet on a stable surface and has external resistance in each hand will need to progress from two-arms moving in unison, to an arm alternating at a time.