How do I prevent vomiting whilst drinking alcohol?
I also have IBS and certain alcoholic drinks irritate my stomach lining. If i just stick to wine then i’m fine, so, maybe firstly look at what you are drinking. Also, its usually best to line your stomach with a hearty meal before the drinking begins, such as pasta or potatoes and also milk – although you are vegan so can’t do the milk part. The fact that you feel nauseas says to me that you don’t have enough in your stomach to prevent it from being irriated by alcohol. Drinking alot of water every day is a must anyway, i usually get through a 2 litre bottle each day and feel great!
