How do I perform BodyPump® safely?
Your instructor will guide you through all exercises in order to perform them safely, but remember: good posture is the foundation of all exercise focus on learning good technique from the beginning work continuously at perfecting your technique keep your weights light! after about 12 to 15 classes you can consider going up on some of your tracks perform all movements with control always keep joints slightly bent keep the working muscle focused and stabilize the others pay attention to what your body is telling you Some muscle pain is natural at first. This is a sign the muscles are adapting. As with any exercise, if you experience sharp pain, or pain on only one side, check with your instructor. If the pain continues, see a health care professional.
