How Do I Perform a Soleus Stretch?
The soleus stretch is often overlooked although it is easy enough to do by slightly modifying your traditional calf stretch. The soleus muscle is the small muscle that performs plantar flexion when the knee is bent, and is found behind the meatier gastrocnemius calf muscle. There are three main ways to perform a soleus stretch: a lunge stretch, a wall push-up, and a step stretch.
