How do I minimize negative side effects while on the 21-Day Full Body Cleanse?
Drink 64-100 ounces of water, have 1-3 bowel movements, and sweat EVERY SINGLE DAY you are on this program! It is best to exercise to sweat. If you cannot exercise on a particular day, try a sauna, but this is no substitute for exercise and sweating. Do not rely on a sauna for your everyday sweating. Be sure to add sea salt to your diet daily as stated in your instructions.
