How Do I Maximize MY Top 4-Cardio Exercises:?
A healthy heart is a healthy mind… While plenty of studies and research has been done in relation to exercise and a healthy (or peaceful) mind, how does the average person achieve that on a limited budget or low interest in exercise? Below is a list of MY top 4-cardio exercises that are very inexpensive, no need to join a gym or invest in a personal trainer. Jumping rope: Outstanding cardio activity, portable and can be done almost anywhere. Depending on how fast your rope repetitions are, you can burn 5-15 calories per minute. In addition to improving your cardio, it challenging and engaging. For the most part, your out of pocket expense is $11 for a professional boxing rope and $65 for a great pair of supportive athletic shoes. 1. Equipment: rope, athletic shoes and open space (home driveway/garage or playground hard court). 2. Maintain good posture: shoulders back and down away from your ears, looking straight ahead and relax your arms. 3. Once you have mastered the ease of rope j
