How do I make sure I sleep through the night and dont wake up?
From the dietary point of view, make sure you balance your blood sugar levels. To begin with, it can help to have some protein before you go to bed or a protein milk shake. Protein encourages the release of the glucagon hormone which has an opposing action to insulin. Glucagon in the blood will help to keep your blood sugar levels balanced throughout the night. If you are waking up due to blood sugar drops, a week or two of changing your diet and taking protein before you sleep, will work like magic and make you sleep like a baby. You will also find it a lot easier to wake up in the morning.
