How Do I Make Myself Taller Naturally?
If you desire to be just a little taller than you presently are, there are ways to increase your height somewhat by engaging in certain exercises that specifically target the spine and surrounding cartilage. Do yoga. Yoga strengthens and lengthens your spine. Practicing yoga postures will improve your posture and you will look taller and may even be taller if you are standing up straight. According to Yogiclogic.com, doing yoga regularly frees your spinal cord of tension and your ligaments and muscles become properly aligned, perhaps for the first time ever. When your body is aligned, this improves your posture, which makes you taller. Doing forward bends from a seated position, as shown in the first image, is a great way of strengthening the back. Doing the plough and the cobra yoga positions are great for stretching and toning the back. In essence, you are not actually growing any taller as a result of doing yoga–you are simply making the most of your actual height by standing strai
