How do I make flax flavoured rice?
Serves 6 with one cup each 250g long grain rice 500ml water Teaspoon of sea salt 25ml/1 tablespoon of Extra Virgin Olive Oil Medium eggs beaten 125 gr cooked chicken breast Onion peeled and chopped 1 carrot slice thin length ways Small handful of Cashew nuts Tablespoon Light Soy sauce 1 teaspoon of sesame oil 50g Organic Flaxseed* – toasted Rinse rice well in a sieve under cold running water. In a medium saucepan, bring water and salt to a boil, add rice, and bring to a boil again, stirring with a fork. Reduce heat, cover, and simmer slowly for 20 minutes. Remove lid and allow steam to escape. Fluff rice with a fork. Cool, cover and place in refrigerator overnight. In a large non-stick skillet, over low/medium heat, heat olive oil. Add egg and fry until half cooked. Add rice, breaking up any lumps, stirring quickly to coat the rice. Reduce heat to medium low; add chicken, vegetables and onions. Cook, turning rice mixture gently but frequently, about 4 minutes. Add soy sauce, sesame oil
