How do I Lower Total Cholesterol & Keep Risk Ratio Healthy?
Cholesterol is an important bodily substance to pay attention to, because high levels of cholesterol can lead to life-threatening conditions like heart disease and diabetes. If you are concerned that your cholesterol may be too high or on the rise, there are steps you can take to lower your total cholesterol through diet and exercise and to maintain a healthy risk ratio. Consider consulting a physician to determine your cholesterol level and to help you reduce or monitor it. Change your diet. Altering the foods you eat is one of the easiest and fastest ways to lower your cholesterol naturally. A low-cholesterol diet is typically low in fat and high in protein and fiber from whole grains. Cut back on red meat and enriched sugars like those contained in white bread and desserts. Understand the difference between good fats and bad fats, and cook with the good fats. Good fats are contained in avocados, nuts, low-fat cheeses and olive oil. Bad fats are found in hydrogenated oils, fatty chee
