How do i lose weight, with bad body image and being negative all the time?
Sometimes the strongest longings for food happen when you’re at your weakest point emotionally. Many people turn to food for comfort — consciously or unconsciously — when they’re facing a difficult problem or looking to keep themselves occupied. But emotional eating — eating as a way to suppress or soothe negative emotions, such as stress, anger, anxiety, boredom, sadness and loneliness — can sabotage your weight-loss efforts. Often, emotional eating leads to eating too much food, especially high-calorie, sweet, salty and fatty foods. The good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Though strong emotions can trigger cravings for food, you can take steps to control those cravings. To help stop emotional eating, try these suggestions: Learn to recognize true hunger. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach,
