How Do I Lose Weight Using My Top 5 Weight Loss Secrets?
Losing weight is hard, and we all want to know if there are weight loss secrets that could make this journey a little easier. The truth is, these really aren’t secrets at all; but, practical things you can do to make losing weight easier. I lost over 30 pounds last year. As I have looked back I credit my success to these 5 things that I learned along the way. So here are all 5 of my weight loss secrets step by step. This step is more common sense than an actual weight loss secret. But we have to start here! Secret 1: change your diet! What I did was simple. I set my mind to it and followed it strictly. I completely abstained from: – deep fried foods – drinks with sugar – candies and sweets – any cakes, pies, or desserts I consumed: – lots of meat – lots of protein – meat snacks in place of chips or sweets Beyond the necessary diet changes, I did find a couple of secret “power foods”. I credit a lot of my success to nuts and wheat bread! That’s right, weight loss secret number 2 is nuts
